All the Difference

   Antioxidants....what is the definition? " A chemical compound or substance that inhibits oxidation." So in my layman's terms in how this effects our bodies is that antioxidants will get rid of or slow down the rate in which oxidation occurs on the inside of our body. If oxidation occurs on the outside of our body, we would see it, we would be rusting.  We can not see the oxidation ( oxidative stress) going on with our cells, but that is what it is..the rusting of our cells. 

 There are 2 ways our bodies can receive antioxidants. Nutritious foods, and our God given cells that produce antioxidant enzymes. This article is a GREAT explanation of the difference between the 2 and how powerful our own enzymes can be.

Antioxidants are a powerful tool on the war on aging